Guided by Bhante Paññāvamsa
This class focusses on cultivating Sati (Mindfulness) to progress into Vipassanā Meditation. Bhante gives and introductory talk followed by guided meditations and Q&As.
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This class focusses on cultivating Sati (Mindfulness) to progress into Vipassanā Meditation. Bhante gives and introductory talk followed by guided meditations and Q&As.
30 Chapel Road, Stanway, Colchester, CO3 0PX