Session guided by Bhante Pannavamsa

Suitable for practitioners of all levels.

One hour of morning guided meditation. The session offers a perfect entrance into Vipassana practice for those who are interested in forming a daily practice.

The session is simply meditation from start to finish.

Join over Zoom; https://us02web.zoom.us/j/9204160619

Session guided by Bhante Pannavamsa

Suitable for practitioners of all levels.

One hour of morning guided meditation. The session offers a perfect entrance into Vipassana practice for those who are interested in forming a daily practice.

The session is simply meditation from start to finish.

Join over Zoom; https://us02web.zoom.us/j/9204160619

Session guided by Bhante Pannavamsa

Suitable for practitioners of all levels.

One hour of morning guided meditation. The session offers a perfect entrance into Vipassana practice for those who are interested in forming a daily practice.

The session is simply meditation from start to finish.

Join over Zoom; https://us02web.zoom.us/j/9204160619

Session guided by Bhante Pannavamsa

Suitable for practitioners of all levels.

One hour of morning guided meditation. The session offers a perfect entrance into Vipassana practice for those who are interested in forming a daily practice.

The session is simply meditation from start to finish.

Join over Zoom; https://us02web.zoom.us/j/9204160619

Session guided by Bhante Pannavamsa

Suitable for practitioners of all levels.

One hour of morning guided meditation. The session offers a perfect entrance into Vipassana practice for those who are interested in forming a daily practice.

The session is simply meditation from start to finish.

Join over Zoom; https://us02web.zoom.us/j/9204160619

Guided by Bhante Paññāvamsa

This class focuses on cultivating Sati (Mindfulness) to progress into Vipassanā Meditation. Bhante gives an introductory talk followed by guided meditations and Q&As.

Session guided by Bhante Pannavamsa

Suitable for practitioners of all levels.

One hour of morning guided meditation. The session offers a perfect entrance into Vipassana practice for those who are interested in forming a daily practice.

The session is simply meditation from start to finish.

Join over Zoom; https://us02web.zoom.us/j/9204160619

Session guided by Bhante Pannavamsa

Suitable for practitioners of all levels.

One hour of morning guided meditation. The session offers a perfect entrance into Vipassana practice for those who are interested in forming a daily practice.

The session is simply meditation from start to finish.

Join over Zoom; https://us02web.zoom.us/j/9204160619

Session guided by Bhante Pannavamsa

Suitable for practitioners of all levels.

One hour of morning guided meditation. The session offers a perfect entrance into Vipassana practice for those who are interested in forming a daily practice.

The session is simply meditation from start to finish.

Join over Zoom; https://us02web.zoom.us/j/9204160619

Session guided by Bhante Pannavamsa

Suitable for practitioners of all levels.

One hour of morning guided meditation. The session offers a perfect entrance into Vipassana practice for those who are interested in forming a daily practice.

The session is simply meditation from start to finish.

Join over Zoom; https://us02web.zoom.us/j/9204160619

Session guided by Bhante Pannavamsa

Suitable for practitioners of all levels.

One hour of morning guided meditation. The session offers a perfect entrance into Vipassana practice for those who are interested in forming a daily practice.

The session is simply meditation from start to finish.

Join over Zoom; https://us02web.zoom.us/j/9204160619

Guest Speaker: Ven Devanagala Buddhavihari Thero

Na Uyana Forest Monastery, Kurunegala, Sri Lanka
Paauk Tawya Monastery, Mawlawmyine, Myanmar

Agenda;
Start- 9 AM
Guided Meditation- 30 Mins
Dhamma Talk: Maithri Sankalpaya (conducted in Sinhalese)- 45 Mins
Discussion and Q&A- 45 Mins
END

Zoom Meeting ID; https://us02web.zoom.us/j/9204160619

All are welcome to join!

Session guided by Bhante Pannavamsa

Suitable for practitioners of all levels.

One hour of morning guided meditation. The session offers a perfect entrance into Vipassana practice for those who are interested in forming a daily practice.

The session is simply meditation from start to finish.

Join over Zoom; https://us02web.zoom.us/j/9204160619

Session guided by Bhante Pannavamsa

Suitable for practitioners of all levels.

One hour of morning guided meditation. The session offers a perfect entrance into Vipassana practice for those who are interested in forming a daily practice.

The session is simply meditation from start to finish.

Join over Zoom; https://us02web.zoom.us/j/9204160619

Guided by Bhante Paññāvamsa

Vipassana or Insight Meditation forms the core of Buddhist practice. Insight meditation involves a process of developing a stable stream of awareness which leads to insights over phenomena of the world that we all live in!

Insight meditation involves the realisation based upon three characteristics;

1. Anicca (impermanence)
2. Dukkha (suffering)
3. Anatta (non-self)

The insights cultivated through this practice supports one to navigate through the life’s vicissitudes.

Schedule;
9 AM to 10 AM- Vipassana Meditation
10 AM to 10.30 AM- Talk & Discussion

Guided by Bhante Paññāvamsa

Vipassana or Insight Meditation forms the core of Buddhist practice. Insight meditation involves a process of developing a stable stream of awareness which leads to insights over phenomena of the world that we all live in!

Insight meditation involves the realisation based upon three characteristics;

1. Anicca (impermanence)
2. Dukkha (suffering)
3. Anatta (non-self)

The insights cultivated through this practice supports one to navigate through the life’s vicissitudes.

Schedule;
9 AM to 10 AM- Vipassana Meditation
10 AM to 10.30 AM- Talk & Discussion

Guided by Bhante Paññāvamsa

Vipassana or Insight Meditation forms the core of Buddhist practice. Insight meditation involves a process of developing a stable stream of awareness which leads to insights over phenomena of the world that we all live in!

Insight meditation involves the realisation based upon three characteristics;

1. Anicca (impermanence)
2. Dukkha (suffering)
3. Anatta (non-self)

The insights cultivated through this practice supports one to navigate through the life’s vicissitudes.

Schedule;
9 AM to 10 AM- Vipassana Meditation
10 AM to 10.30 AM- Talk & Discussion

Guided by Bhante Paññāvamsa

Vipassana or Insight Meditation forms the core of Buddhist practice. Insight meditation involves a process of developing a stable stream of awareness which leads to insights over phenomena of the world that we all live in!

Insight meditation involves the realisation based upon three characteristics;

1. Anicca (impermanence)
2. Dukkha (suffering)
3. Anatta (non-self)

The insights cultivated through this practice supports one to navigate through the life’s vicissitudes.

Schedule;
9 AM to 10 AM- Vipassana Meditation
10 AM to 10.30 AM- Talk & Discussion

Guided by Bhante Paññāvamsa

This class focuses on cultivating Sati (Mindfulness) to progress into Vipassanā Meditation. Bhante gives an introductory talk followed by guided meditations and Q&As.

Guided by Bhante Paññāvamsa

This class focuses on cultivating Sati (Mindfulness) to progress into Vipassanā Meditation. Bhante gives an introductory talk followed by guided meditations and Q&As.

Session guided by Bhante Pannavamsa

Suitable for practitioners of all levels.

One hour of morning guided meditation. The session offers a perfect entrance into Vipassana practice for those who are interested in forming a daily practice.

The session is simply meditation from start to finish.

Join over Zoom; https://us02web.zoom.us/j/9204160619

Session guided by Bhante Pannavamsa

Suitable for practitioners of all levels.

One hour of morning guided meditation. The session offers a perfect entrance into Vipassana practice for those who are interested in forming a daily practice.

The session is simply meditation from start to finish.

Join over Zoom; https://us02web.zoom.us/j/9204160619

Guided by Bhante Paññāvamsa

This class focusses on cultivating Sati (Mindfulness) to progress into Vipassanā Meditation. Bhante gives and introductory talk followed by guided meditations and Q&As.

Guided by Bhante Paññāvamsa

This class focusses on cultivating Sati (Mindfulness) to progress into Vipassanā Meditation. Bhante gives and introductory talk followed by guided meditations and Q&As.

Guided by Bhante Paññāvamsa

This class focusses on cultivating Sati (Mindfulness) to progress into Vipassanā Meditation. Bhante gives and introductory talk followed by guided meditations and Q&As.

Guided by Bhante Paññāvamsa

This class focuses on cultivating Sati (Mindfulness) to progress into Vipassanā Meditation. Bhante gives an introductory talk followed by guided meditations and Q&As.

Guided by Bhante Paññāvamsa

This class focusses on cultivating Sati (Mindfulness) to progress into Vipassanā Meditation. Bhante gives and introductory talk followed by guided meditations and Q&As.

Guided by Bhante Paññāvamsa

This class focuses on cultivating Sati (Mindfulness) to progress into Vipassanā Meditation. Bhante gives an introductory talk followed by guided meditations and Q&As.

Guided by Bhante Paññāvamsa

This class focusses on cultivating Sati (Mindfulness) to progress into Vipassanā Meditation. Bhante gives and introductory talk followed by guided meditations and Q&As.

Taught & Guided by/ Bhante Paññāvamsa

As apart of the Dhamma Center’s Vesak celebration. This year we would be hosting a 13 hour Meditation retreat inspired by the Buddha’s teaching on Meditation. the morning hours of the Retreat would focus on strengthening Focus through Samatha Meditation practices and the evening and afternoon hours would focus on Insight (Vipassana) Meditation.

For more details click below.